Free running session

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donnan1
Posts: 42
Joined: Tue Oct 16, 2012 8:44 am

Free running session

Post by donnan1 » Tue May 27, 2014 10:59 am

Hei runners! Good news! We have meadow session coming up on 27.05 Tuesday at 18.00

Here is an outline of the session-
- 5mins introduction
- 10 mins walk/jog warm up
- 10 mins running drills/strides
- 30 mins meadows session (various sized laps)
- 10 mins walk/jog cool down
- 5 mins debrief

We will meet in front of Unisport in Kumpula, Helsinki.The session welcome people of all ages, backgrounds, and abilities (e.g you will have the choice to walk, jog, run different sized laps which we set up before we head out.

Take your waterbottle and most important good mood!
Session is free!


25 May at 21:51
Tulemas on siis jooksu trenn. Kõik jooksu huvilised tulge!
Meil on suurepärane seltskond, inimesi paljudest huvitavadest valdkondadest.
Kohtumine toimub 27.05 teisipäeval 18.00 Kumpulas, Helsinkis Unispordi(spordiklubi) ees. Trenni kestvus on 1-2 tundi ja sisaldab:
- 5 min tutvustust
- 10 min kõndi/jooksmist, soojendust
- 10 min jooksu trikke, tippe
- 30 min reaalset jooksmist, spurtimist ja sprinte loomulikult puhkepausidega
- 10 min käimist/maha jahtumist
- 5 min tagasiside/küsitlusi
Trenn on tasuta ja toimub Inglise ja Eesti keeles.
Treeneriks on Proffessionaalne jooksu treener Ian Donnan Iirimaalt.
Oodatud on inimesed kõikjalt, igas vanuses, mehed, naised, lapsed.
Võta kaasa hea tuju ja veepudel.



Free running session

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donnan1
Posts: 42
Joined: Tue Oct 16, 2012 8:44 am

Re: Free running session

Post by donnan1 » Thu May 29, 2014 6:27 pm

Hey guys! if interested your welcome to join our weekly running session free of charge! :)
https://www.facebook.com/groups/761339270554463/


donnan1
Posts: 42
Joined: Tue Oct 16, 2012 8:44 am

Re: Free running session

Post by donnan1 » Wed Jun 11, 2014 10:55 pm

Free meadows session tomorrow! All are welcome :) https://www.facebook.com/groups/7613392 ... p_activity


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