Admittably it may be a challenge to move your hands and legs at same time to some, but it does help increase exercise by allowing you to put upper body into work as well.
Nordic walking in Finland and long distance footpath E6
Re: Nordic walking in Finland and long distance footpath E6
You know, if those damn sticks slow you down... Fault is not in sticks but you.
Admittably it may be a challenge to move your hands and legs at same time to some, but it does help increase exercise by allowing you to put upper body into work as well.
Admittably it may be a challenge to move your hands and legs at same time to some, but it does help increase exercise by allowing you to put upper body into work as well.