Healthfood help
Healthfood help
Hi All!
Could someone please tell me what the following items are in Finnish and where I can find them the next time I'm in Finland (Helsinki/Espoo)? Thanks so much.
1. Wheat germ
2. Flaxseed meal
3. Sunflower seeds (preferably raw or unsalted/unsweetened)
4. Blackstrap molasses
5. Vitamin A in fish liver oil form (capsule form is fine)
6. Vitamin C in crystalline powder form
Just in case anyone is wondering, the above has been recommended as a cure for persistent coughs - the kind that is so severe it brings tears to your eyes and a tickle in your throat that just won't go away.
Could someone please tell me what the following items are in Finnish and where I can find them the next time I'm in Finland (Helsinki/Espoo)? Thanks so much.
1. Wheat germ
2. Flaxseed meal
3. Sunflower seeds (preferably raw or unsalted/unsweetened)
4. Blackstrap molasses
5. Vitamin A in fish liver oil form (capsule form is fine)
6. Vitamin C in crystalline powder form
Just in case anyone is wondering, the above has been recommended as a cure for persistent coughs - the kind that is so severe it brings tears to your eyes and a tickle in your throat that just won't go away.
Re: Healthfood help
Shazzer.... you've spent some time away from FF...nice to see you back.
For the vitamins, I'd go to the pharmacy.
For the vitamins, I'd go to the pharmacy.
saving chimpanzees is a big hairy deal
- Hank W.
- The Motorhead
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Re: Healthfood help
1 vehnänalkio Wheat germ
2 pellavansiemen Flaxseed meal
3 auringonkukan siemenet Sunflower seeds (preferably raw or unsalted/unsweetened)
4 ruokomelassi Blackstrap molasses
5 kalanmaksaöljy Vitamin A in fish liver oil form (capsule form is fine)
6 c-vitamiini Vitamin C in crystalline powder form
1 & 2, 5 in a health food store, also 6 or then in a pharmacy, 3 in a bird food store, 4 in farm animal feed store eläinmelassi... Behnfords has treacle though.
2 pellavansiemen Flaxseed meal
3 auringonkukan siemenet Sunflower seeds (preferably raw or unsalted/unsweetened)
4 ruokomelassi Blackstrap molasses
5 kalanmaksaöljy Vitamin A in fish liver oil form (capsule form is fine)
6 c-vitamiini Vitamin C in crystalline powder form
1 & 2, 5 in a health food store, also 6 or then in a pharmacy, 3 in a bird food store, 4 in farm animal feed store eläinmelassi... Behnfords has treacle though.
Cheers, Hank W.
sitting here like a lemon looking for a gin.
sitting here like a lemon looking for a gin.
Re: Healthfood help
I saw sunflower seeds at CM Ruoholahti. I also bought Fish Oil capsules there.
The big thing now is SuperGreen/Mega Green powder, which is Barley Grass (Ohran oras) which is available at health food stores. Gonna buy some.
The big thing now is SuperGreen/Mega Green powder, which is Barley Grass (Ohran oras) which is available at health food stores. Gonna buy some.
Get in there...
Re: Healthfood help
Most health foods are a TON cheaper over the internet. Especially vitamins.
Re: Healthfood help
the problem is that those need to ordered inside Finland, since usually the Customs confiscate all nutrients etc if they come from outside Finland.penelope wrote:Most health foods are a TON cheaper over the internet. Especially vitamins.
Get in there...
Re: Healthfood help
I don't think there is any problem ordering inside the EU.
Re: Healthfood help
Hi Everyone and thank you for your kind replies!
If anyone is interested, here's the website that I came across with a remedy for persistent coughing.
http://www.lionsgrip.com/cosymptoms.html
McCowboy, what's Barley Grass for? BTW, does anyone here take Spirulina? I have two big bottles at home and I haven't really read up on the benefits of it. Thanks!
If anyone is interested, here's the website that I came across with a remedy for persistent coughing.
http://www.lionsgrip.com/cosymptoms.html
The big thing now is SuperGreen/Mega Green powder, which is Barley Grass (Ohran oras) which is available at health food stores.
McCowboy, what's Barley Grass for? BTW, does anyone here take Spirulina? I have two big bottles at home and I haven't really read up on the benefits of it. Thanks!
- Hank W.
- The Motorhead
- Posts: 29973
- Joined: Sat Jul 06, 2002 10:00 pm
- Location: Mushroom Mountain
- Contact:
Re: Healthfood help
It makes your poo green... 

Cheers, Hank W.
sitting here like a lemon looking for a gin.
sitting here like a lemon looking for a gin.
Re: Healthfood help
well there is...penelope wrote:I don't think there is any problem ordering inside the EU.
Matkustajan tuomisena saa tuoda mukanaan EU:n ulkopuolisista maista ja EU:sta omaan käyttöön. Postitse ei saa tuoda EU:sta postitsekaan jos luokitellaan lääkkeenomaiseksi valmisteeksi. Toisaalta Tulli ei pysty EU-postia aukottomasti valvomaan,joten kyllä niitä varmasti tavaravirrassa liikkuu. Yksityiskohtaisia tuotetietoja maahantuonnista saat Tullista http://www.tulli.fi tai puhelimitse.
if the nutrients ordered inside EU are more potent than what's allowed in Finland, the customs will seize it and destroy it.
Get in there...
Re: Healthfood help
Fair enough, but if I am simply looking for the usual stuff that I can find in any healthfood store in Finland then they are not going to confiscate it are they
I buy Efalex for my son, half price from the UK (including P&P). And I'm not talking about medicines - just bog-standard vitmains and minerals. So the "strength" depends on how many mg you swallow in one go. (AND, I don't think Tulli opens every parcel coming in from the UK, but that's not the point.)

Re: Healthfood help
These two should be found in almost any bigger store. Look for where they have "health food" or their dried beans.Shazzer wrote: 2. Flaxseed meal
3. Sunflower seeds (preferably raw or unsalted/unsweetened)
But note that flaxseed contains phytoestrogens, which I think some see as a health benefit (and some as a health risk). But at least for me flaxseed made... um... my girlies hurt like I had PMS, which normally doesn't happen for me at all, so I had to stop using it.
Re: Healthfood help
I have found that it's generally difficult to find vitamin A (only) products in Finland, at least any with decent potency. I have asked at Yliopiston apteekki, but they have all other vitamins available, no A on its own. I suppose it is because vitamin A is claimed to have bad side effects if taken in large doses (osteoporosis etc)... In the UK I have bought vitamin A capsules from Holland & Barrett, and they contain approximately 300% of your recommended daily intake. Anyone seen anything similar in Finland?
Finland -> Australia -> Finland -> Canada -> Finland -> the UK -> Finland
Re: Healthfood help
Some of the vitamins are cheaper in Tallin ( not all)..
Though, Shazzer, if you are in the Eastern part of the globe, you should be able to buy it from Hongkong or Singapore/Malaysia!!
Though, Shazzer, if you are in the Eastern part of the globe, you should be able to buy it from Hongkong or Singapore/Malaysia!!


Re: Healthfood help
Iseult - the reason you can't buy vitamin a in such strong potency (300% of regular dose) is because it is proven to be toxic in high doses. Chronic toxicity of vitamin is characterised by the following symptoms: severe liver enlargement and damage, anemia, fetal abnormalities (pregnant women must be very careful), menstrual irregularities, extreme fatigue, liver damage, injury to brain and nervous system. Vitamin a is a fat soluble vitamin and is stored in the body, ie the excess is not excreted, it continues to build up. Personally and professionally, i feel that it is irresponsible for a company to supply a product at 300% of the recommended daily dosage. You should get professional advice with nutritional supplements, because you also need to calculate how much vitamin a you are getting your food too.
Maximum recommended dosage for vitamin a is 10,000IU. 300% of that is 3,000,000IU. Toxicity levels commence at 50,000IU. BE CAREFUL!!
Maximum recommended dosage for vitamin a is 10,000IU. 300% of that is 3,000,000IU. Toxicity levels commence at 50,000IU. BE CAREFUL!!

"Wheresoever you go, go with all your heart."