Need to know about Hulla hoops!

gayathri · Post by **gayathri** » Tue May 20, 2008 11:43 am

Hi,

Can anyone tell me if hulla hooping is a good execise to reduce tummy and tone the mucles around the waist??
I hav fat deposited around my waist and hav a post- delivery saggy tummy !!
My hip looks broad and not proportionate to the rest of my body..
Will hulla hooping be helpful for this??

I would need help to choose the right size of Hulla hoop for me..
I find only 2 sizes in Kcity market. And i am neither slim nor fat.
Please help!!

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Johnny_Peebucks · Post by **Johnny_Peebucks** » Sun Aug 03, 2008 6:04 pm

No it's not...

EP · Post by EP » Sun Aug 03, 2008 6:10 pm

Not really.

You need to do it in the old-fashioned way: Lay on your back on the floor. Lift your legs (straight) about 20 cm from the ground. Keep them up and count to 20. Legs down. Repeat 20 times. Have a pause and do it again and again and again.

Johnny_Peebucks · Post by **Johnny_Peebucks** » Sun Aug 03, 2008 6:14 pm

Yeah you could also add...

Cardio
Diet
General all over body training
and lots of this ->

http://www.youtube.com/watch?v=aA9NZAhhdds

Training 1 body part has limited effect....Research shows that by training all your body you will make progress in the specific area other than training the body part you wish to improve.

(oh, the health industry - someone put a bullet in it for encouraging such silly fashions and ideas)

Pursuivant · Post by **Pursuivant** » Sun Aug 03, 2008 6:39 pm

thought diet and exercize resulted in http://www.youtube.com/watch?v=10f_R7hGqNE

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