Re: can a person get a 6 pack abs without running in 30 days

aftertonight2010 · Post by **aftertonight2010** » Fri Nov 05, 2010 6:44 pm

as topic, ty

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catfish78 · Post by **catfish78** » Sat Nov 06, 2010 10:54 am

Depends on what you are starting with. If you are already in good shape with no gut, then you may come close. But if you have a bit of a gut and are out of shape, I would say 60-90 days

w_shaw · Post by **w_shaw** » Wed Nov 10, 2010 9:12 pm

http://www.sparkpeople.com/resource/exe ... ercise=143

Try this. I do it and although it really hurts, doing the leg raises 20 times each evening may work.

Hope this helps!

allan · Post by **allan** » Mon Nov 15, 2010 2:30 am

I am not sure about 30 days but if you do circuit training every other day you'll get there eventually.

AldenG · Post by **AldenG** » Mon Nov 15, 2010 2:38 am

My question would be this:

Why settle for a 6-pack when it's easier to go for the whole keg?

JoonaK · Post by **JoonaK** » Fri Nov 19, 2010 3:58 pm

^

@OP: Sure it's possible, ever watched TV Shop?

Sophie Hart · Post by **Sophie Hart** » Fri Dec 10, 2010 12:45 pm

Developing abs depends on prior condition if you are slim but non muscular then a three times a week workout and healthy diet as well as daily walking will guarantee abs for people ages below 30 years in 1 month. If not then it will take 3 to 4 moths....for those above 30 it will take some pain along with less strenous exercises and more time to just DEVELOP abs....maintaining abs however is a different story to maintain healthy stomach you must NEVER give up walking and flexibilty stretching once a day as well as weight toning not more than once a week...and one stamina workout once every month once or twice depending on varied diet...even after doing so for one yera your abs can remain for a long time until you fatten again

themethod · Post by **themethod** » Mon Dec 13, 2010 7:15 pm

google ec stack

AldenG · Post by **AldenG** » Mon Dec 13, 2010 10:25 pm

themethod wrote:google ec stack

One of the few ways a 20-something or 30-something can achieve a cerebral hemorrhage.

Sophie Hart · Post by **Sophie Hart** » Wed Dec 15, 2010 6:57 am

What is a google ec stack...???

DebbySmithy19j · Post by **DebbySmithy19j** » Thu Dec 23, 2010 2:10 pm

Of course you can, running is not essential for building ab's. If you do plenty of swimming you should burn excess calories and the rest of the work should be muscular, sit up's etc.

Alternative Sports · Post by **Alternative Sports** » Mon Jan 10, 2011 9:57 pm

Of course you can – just drag you rear to the nearest supermarket and buy any 6-pack you want

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