fitness centres in espoo area for weight loss

livingthing · Post by **livingthing** » Sat Jan 14, 2012 11:51 pm

Hi,
what are the recomendation for a fitness centre which offers weight loss programs and joined classes like sweat etc in espoo area..
or any other institute which only specialises in weight loss training program .. Thanks..

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livingthing · Post by **livingthing** » Wed Oct 30, 2013 10:38 pm

any recommendations(cheap place) for students ??

atas · Post by **atas** » Sat Nov 02, 2013 11:00 am

roger_roger wrote:
livingthing wrote:any recommendations(cheap place) for students ??
so your workplace doesn't provide you with fringe benefits?

Or s/he is a student?

ajdias · Post by **ajdias** » Sat Nov 02, 2013 5:37 pm

Lookup your city sports department's and student union's sites, they should have affordable gyms, sports and pools for students and people living in the area.
You may find it hard to find a "weigh loss" program from these entities, though, as this is mostly a gimmick used by private operators to enrol new users and/or up-sell current costumers. If you want to loose weight start eating more carefully and exercise more often.

atas · Post by **atas** » Sat Nov 02, 2013 7:06 pm

May I recommend this book: http://www.amazon.com/Diet-Dropouts-Gui ... 0983571708. So far it's working for me...although it all depends on how much you practice its advice.

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