Childbirth Preparation Classes
Learn how to work with your body in order to achieve a positive birth experience
The courses I offer are based on Marie Mongan’s HypnoBirthing® method. It is a technique for achieving a satisfying, relaxing, and stress-free birth. The method teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same natural manner that it does with all other creatures.
What you will learn:
- Trusting your body and work with it
- Using your own natural birthing instincts
- Creating your body’s own natural relaxant
- Releasing fear and other limiting thoughts
- Preparing your mind and body for more comfortable birthing
- Learning how the mind and emotions affect the body
- Specific tools such as breathing, relaxation and visualization techniques
- Creating a birthing environment that is calm and serene
Courses are held on a regular basis in Helsinki. Group or private courses available. For more information please visit my hompage.
http://www.mygentleborn.com/